He started swinging at the age of 14 and went from 80 to 100 kg in 2 months (there was no fat hanging from all sides). The benefit is not just a gainer, of course, but also correct nutrition in general and a shrewd training strategy (before starting the swing, I read about this topic for a month and was involved in kickboxing). If you are not scared of a sweet flavor, I generally encourage you to consume it (what with milk, what with water, what with milk + water 50:50, all variations of the standards to taste).
Omega-3 Fish Oil With CoQ10 & Vitamin D3 - 60 Softgels (700Mg Omega-3, 2500 IU Vitamin D3, 50Mg Kaneka Q10)
15 Review
Gainer Optimum Nutrition Serious Mass, 2720 g, chocolate
35 Review
BulkSupplements Micronized Creatine Monohydrate Powder - Unflavored, Pure, No Filler - 5G Per Serving, 200 Servings, 1Kg
16 Review
BodyHealth PerfectAmino (300 Ct) Easy To Swallow Tablets, Essential Amino Acids Supplement With BCAAs, Vegan Protein For Pre/Post Workout & Muscle Recovery With Lysine, Tryptophan, Leucine, Methionine
16 Review