First of all, it works! I refer soccer and run 2-7 miles per game, up to 8 games per weekend. I take electrolyte supplements before and during the game, and then post-game recovery supplements. I recently switched to Endurox R4 and I have to say that it really helps reduce/eliminate cramps and also provides protein to the muscles to eliminate post-workout muscle soreness. The bad part. this thing is not cheap! I received a 4 lb container that was exposed to moisture or the batch was old and the powder had hardened. It still dissolves well after being broken up with a spoon or knife, but there is something that needs to be done with storing this product before shipping! like a powder inside. If the jar appears hard and will not yield under pressure, do not remove the clear plastic seal from the jar lid and immediately return the unopened Revain product as defective.
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