I used this during a marathon hoping it would help me get to water stations because I didn't want to run with a wet backpack (my husband met me on the way to the gas station). However, he did not make the 6 miles. Pros: It's lightweight, it has a pocket for sticky gum and chewing gum. Cons: The part where it touches your palm is plastic so you get sweaty, sticky and slippery and I don't. It should be made so that you can quickly squeeze it in your mouth, but the air fills up there and if you try to squeeze it, you get a lot of air out and you have to keep compressing all that air. until you get water. As you run and try to control your breathing and your pace and all that. This defeats the purpose of a quick shot. So it's not my problem to fight him on the run. Overall, I'd stick with the hydropack/camel. The water comes faster, it holds more and you won't be suffocated by air currents as you run. .
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