We used it as the main light source with a small Fresnel LED to light up during the interview. The light output is fairly soft and bright enough for our camera/lens to expose the image well. The only criticism is that the light gets quite warm and the plastic body sometimes makes a loud bang when heated. There is usually a loud bang in the background once per interview. It really shouldn't. There's no reason why a VCR should ever make such loud noises. Otherwise I really like using it.
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