As per the label, I take two pills a day along with a tablespoon of MCT oil for an extra ketone boost and have reduced my hunger. I no longer feel like my blood sugar drops too much in the morning, so this time I'm managing to stick to my nutritional goals. Ketones fuel brain and muscle cells instead of glucose, which is why I'm intrigued by them. Additionally, I have found that BHB supplementation can increase the lifespan of C. elegans nematodes by 20% in studies, but no direct effect on human lifespan has yet been observed. The capsules themselves are virtually odorless and tasteless and come in a tightly sealed bottle.
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