- Great product if you are already in good/great shape. you are overweight To take full advantage of this, you must already have good core strength. If you don't have it, it becomes much more difficult to use. I actually like the basic ab cycle and it really hits your core, plus I hate doing crunches and squats so I think it's a great alternative. I bought a yoga mat to put on my knees because I have hardwood floors. The quality and design are very good, so I have nothing to complain about. It's pretty sturdy and a good buy for $20. Can I recommend it to someone else? Depends on what category they fall into in terms of fitness level.
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