Excellent blend, I can say the blend is very natural. Completely soluble in water or milk. The flavor isn't overpowering, which I really like and is expected when artificial flavors aren't typically used at zero carbs. In terms of performance, I take it between meals and it definitely helps with cravings. In terms of in-workout results, this works just as well as my $50 GNC powders. So this is a great product if you've given up on all the chemical and artificial flavors of the typical popular brands, anything natural is always fine!
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