I have tried to find a product that is qualitatively equivalent to those containing ephedra, but unfortunately without success. I like this product because it reduces my appetite. Not hard but enough to help me control the situation. I don't think it gives me much energy. Maybe small. If you need energy, Stacker 2 is more suitable. If you are looking for something to help you reduce your hunger then this is a good product. You still need to exercise and eat right to lose weight. Too bad. but alas, life is now that there is no more ephedra. I've reordered it and I'm picky so I talk a lot.
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