I love this product. Warn first, warm up first, otherwise I think you might get into hurt territory. At first you don't feel much resistance and you can gain some momentum, but then: - After bouncing off the wall you realize that you can't move like you used to. - After a few rounds, you will feel that your energy is drained much faster. I use it once a week (I draw 3 or 4 times a week) and this thing really helps me gain strength.
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