I bought the XL long torso. I am 162 lbs, 5'10". My waist is a 33". I had extensive diastasis recti muscle repair 6 months ago. I have been struggling with swelling post surgery. This trainer has been a miracle. It is so well made. Strong, strong material. I always put it on over a tank top first then the waist trainer over it. At first I thought the XL was to small. I had to lie flat on the floor or have my husband help me at first. It should be tight. But not uncomfortable, and your skin should not fold over under it. I started with a couple hours a day. Now I wear 5 hours on at work then sleep in it. Wow. It is amazing. Very sturdy. Great material. I highly recommend ladies. :)
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