These were true to size. I bought 7.5 (my size) and wore them for a day. They were snug the first time I put them on, but in a good way for running shoes and they were worn in by the next day, fitting perfectly. Very comfortable and I want to add that I used Dr Schol inserts that help my heel pain when standing for long periods of time, but I tried them on without the inserts first and they were very comfortable with a lot of support!
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