When I first saw this I didn't believe the claims. But in a desperate bid to lose weight (I've gained 50 pounds in the last 3 years), I decided to give it a try. It wasn't expensive so I figured I had nothing to lose. Two weeks later I was 9 pounds lighter. Don't get me wrong, I exercise regularly (I typically run 3-5 miles every day) and eat a generally healthy diet, but I did the same before I started taking Tonalin CLA and I have every 2 weeks lost no more than a pound. All you have to do is take 2 tablets per day before each meal (3 meals for those following a diet with many small meals per day).
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