I mix 40g of this whey protein with 60g of Mike's Mix Maltodextrin in Coconut Almond Milk. Sometimes I add vanilla bourbon, it turns out delicious. I use a mechanical blender and the end result is a very rich, creamy post-workout shake that is very easy to absorb. This material also mixes well with whole milk. I train CrossFit-style five to six days a week, and while I'm tired by the end of the week, I'm not completely exhausted. I've also seen steady progress on the deadlift, bench press, and squat. I no longer buy designer proteins, carbs and BCAA blends. This stuff is legal and very inexpensive. Thank you Mixmix!
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