These clear silicone bra inserts fill out my 36C well. I ordered the D DD E. These make my bust fuller, rounder & perky.Stays in place. Loss weight due to illness years ago. Doing OK.(34B) I kept my 36C bras. I saw these & ordered this size. A little heavy, big & round. If you a C cup get the next size cup example D. Works well for a full figure bra. Very please with them.
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