Excellent kit ideal for increasing blood flow, increasing blood flow to the area. These cups are silicone, I think they're the easiest for beginners. You can use oil to glide over it to massage the area. There are some videos with trained professionals who can better guide you in some of the techniques. These are the cups my physical therapist recommended. I use them for pain relief. The massage roller is easy to use and my favorite. Actually, I got this set for the trip.
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