The benefits of vitamins are more easily felt if you do not overdo it with their use and instead stick to the recommended daily allowance. Unfortunately, such imported vitamin complexes cannot compete with domestic vitamins in terms of quality and dosage. benefits from This vitamin and mineral combination is so potent that you'll start to feel the benefits right away. There is a surge of power, an improvement in mood, and a general sense of joy that lasts throughout the day. You go to sleep easily, have restful slumber, and awake refreshed. I recommend these vitamins for all guys, but at a lower dose (see below) if you do not regularly exercise in a gym. Negatives of Has: Extremely high doses each pill; three tablets per day are listed as the recommended consumption. In my opinion, the kidneys and liver will fail within a week or two at this rate of consumption. Take half a tablet daily for a week to help your body adjust to the supplements, and then increase to one pill daily upon waking. Even if you engage in strenuous physical activity, I believe that one tablet per day is plenty. When the excess vitamins come out naturally, it feels like you're urinating with a laser because of the high doses:D. Extremely pricey, even when compared to similar products offered by other sports nutrition brands. Since ON is so widely used, there is a large quantity of fakes available. Before making a purchase, do extensive research; there are helpful resources online. The vitamins themselves have a distinct odor, to put it mildly, but it's tolerable.
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