Review on Enhance Your Wellness with the Ball Rolling Book & Small Health Balls™ Package by James Phillips

Long days at the computer keyboard and long hours off crocheting, my hands are PAINING. I was having particular pain in my left hand holding the yarn which was quite concerning as it was affecting my ability to crochet comfortably or crochet at all. I've tried acupuncture for pain in the past which really helped, but the pain returned after I resumed my old level of daily crocheting. THANK YOU, Ball Rolling For Happy Healthy Hands' holistic approach was exactly the self-care guide I was looking for. I started rolling the ball for my sore left hand, following the book's instructions for rolling and palm release. I then added thumb twist and release as this is the area of my hand that hurts the most when crocheting. Finally, Web Space Roll & Release completes a trio of ball rolling exercises that have helped and eased my arm pain from repetitive crocheting. Now I make ice skating part of my daily routine. Whether it's in the office to relieve stress and give your hands a healthy break from the keyboard (I even gave my manager a book and balls and recommended table rollers to relieve stress instead of using his pinwheel), or knitting and crocheting too At home, this book talks about how rolling a ball can be used for the whole body. I am very happy that I discovered this book and the little green balls that are changing my quality of life so much. Now I'm a bit addicted to rolling balls on the table!