I usually wear a size S/M in dresses and tops so based on some reviews I went down a size medium. The shirt itself wasn't as tight as I expected, which is normal. The quality and feel of the shirt is excellent however there are some odd creases in the built in bra pads which will hopefully smooth out over time. Unfortunately the bra strap doesn't touch my skin and just holds the pads in place. I was planning on using the shirt for yoga or lounging and it offers enough support for that, but definitely not for anything heavy. This doesn't really surprise me as I usually have trouble with swimwear and sports bras. So if you've never had this problem before, you'll probably be fine. I am keeping this shirt but if I order another one I will make it smaller. For reference, I am 5'8" tall, 150 lbs, size 34D and 28" waist.
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