That's it. Don't expect much from a glass of protein under $20. Will he be up to his task of post-training recovery? Of course. Will it make you magically lift semifinals? Don't count on it. So far I've tried this protein three ways, all via a blender. Tastes sweeter than I'm used to. Using 2% skim milk with banana for the first time, TOO SWEET! The second time, without the banana, everything was fine. It tastes like a Burger King or McDonald's strawberry milkshake. For the third time, Pepto Bismal tastes better than just water. Not recommended. Found this at my local Walmart for $1 more than the price advertised here. I would recommend this because it's very cheap, but it's probably better to use skim milk or 1% skim milk
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