
I was going to write a long very long article praising this splint but as another user explained it very well I will Just adding this same, I'll spare you all the superlatives that come with it, and plantar fasciitis was a horrible experience for me. Some might complain that the top straps aren't strong enough, but I think that's spot on so you don't put too much stress on the leg, which isn't good for the leg. Now I'm healed and plan to stop using it, maybe I only used it six hours a day to begin with. In my case, the pain went away after three or four months, but you will know that it will heal you from the first night. Other things that worked for me: ExerSteps Whirlwind Black Men's Running Shoes, black, 12 M US (white shoes work great too) Soles I Needed: Men's/Women's 3/4 length FootSmart leather insoles and ice, for quick relief, leave there is enough water in it to submerge a foot, but not so much that it spills onto the floor. Sterilite 18828012 Clear 6 liter snap-on box with white lid and peacock shaped snaps I left them in the freezer long enough for a brittle crust to form, then broke the ice and let them sit for a short while, a minute was fine .

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