Supplied in a box of 10 thick stick packs. Most stick packs, say electrolytes, weigh around 16 ounces; I put mine in 20 ounces of water. There's nothing on the box to indicate how much liquid they need to put in their packs, so I just did what I always do with my electrolytes; 20 ounces of water. So I took it with me without trying it before the morning walk. My first taste raised my eyebrows; "Dude, that's cute"! (and I'm very fond of sweets, but this was too sweet even for me). At first I was struck by the taste of beets, and then I swear I tried chocolate (it's good). But actually I couldn't drink it. So I took another 20 ounce bottle, poured 5 ounces from the original bottle and downed the lighter tasting beverage. The beetroot flavor was a bit stronger but not overwhelming (I don't like beetroot) but unfortunately the chocolate flavor is gone. I mean the price is mind blowing to me but depending on how hard you make it / what you use it for it could be good value for money. I'm pretty frugal, maybe you're not as tough as me. Therefore, you should choose "value for moneyโ based on your finances and needs. I eat low carb foods so it would be helpful to read the product's nutritional information page. he is not there. I haven't used it long enough to feel a performance boost and I also supplement with L-arginine which is also a nitrogen booster. Therefore, I cannot speak to any performance claims. I hope this review has helped you make an informed purchase decision (I rarely give an overall rating of 5 stars).
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