I'm 6'1" and now 220. I took a medium size. Fits well, not too tight at all. The length is good too. What I love about this one shirt is that it doesn't shine like some and doesn't suffocate me.For example I tried champion and it's very tight around the neck to the point I can feel my heart beating around the collar lol ..if it makes sense Definitely very practical and the price can't be beaten in any way.
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