I use this item for my main lighting. I need natural full spectrum light over my head (bright). I work with fine detail and need to see the exact color of these items. I use it to write down my purchases because it wasn't easy to find the right lightbulb I needed while shopping. Bulb - SANSI Plant Grow Light with 24W COC technology, 300W equivalent with optical lenses for high PPFD. (FYI that doesn't get me sunburned. LOL) Instead of using hooks that screw into the ceiling and walls I found. Adhesive Hooks - Znben Universal Reusable Hooks Heavy 13lbs Clear Walls Seamless Hooks Waterproof & Oil Resistant 10 Pack Using all of these three items together is perfect for me. Hope that helps