I've transitioned from a couple of sodas a day plus Starbucks to our Keurig and glittery ice cream. Slowly I started refilling my water bottle from the fridge. However my problem is that with my epilepsy and other medical issues I have to be mindful as my body needs more vitamins, minerals and especially added electrolytes. Vitamins and changes in my well-being were not enough. During the day I often suddenly feel like pooping and have to make sure that I have food and the right drinks on hand. I tried various things that somehow helped me and then followed the House of Keto (please check it out!) that mentioned having it on hand. it made us both pay attention to how we were feeling. Fast forward through weddings, funerals, work life changes, I'm exercising and going through some other life situations. Can I definitely point out that this is magic? nope Can I say that it helped me get rid of constant leg cramps? Yes! Of course I still have to eat right and get the rest of my work done, but for us it's definitely a noticeable change. My biggest downside is the taste, although my husband usually doesn't care. He's drinking from a hose, haha. I am sure that like me you will have some that you like, a pair that you love and some that you will not buy again. I'm glad I just bought two different small containers. I thought I'd like raspberry lemonade but it's a weird flavor that's really bland. The pomegranate was great and I don't usually buy it. It was supposed to be for my husband but I still use it. One of the really great things was that it really helps with hydration with any cold.
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