I know most of you buy this and drink it as is with cold water but I don't. I use a large mug that holds more than 3 glasses of water. I start by adding a scoop and a half of the lemon ice tea powder, then add 1 packet of micronutrients with electrolyte, add 1 million packets of energy powder, and finally add filtered water and mix. Mio packs contain a blend of B vitamins and caffeine. I always have 3 different mio Energy Flavor Packs to choose from. Sometimes I use a watermelon micronutrient bag, sometimes I use a guava and passion fruit micronutrient bag. I can vary the flavor mix between these two, so I can drink different flavored drinks every day. There are many flavors of micronutrient electrolyte packs to choose from. Besides watermelon and guava passion fruit (which I like and reorder), I also tried mixed berries (which I didn't like and didn't reorder). Alternatively, you can mix electrolyte packs with hot herbal tea. I do this sometimes in the cold winter months. Unlike red and green micronutrient packets, which contain enzymes and probiotics that lose their potency when added to hot water, these electrolyte packets contain nothing that loses its integrity when added to a hot beverage. You might like them mixed with cold water, but don't be afraid to mix them up and find other flavor profiles that you like.
π Maximize Hydration with Liquid I.V. Watermelon Hydration Powder Packets - Electrolyte Drink Mix for Quick Replenishment - Convenient Single-Serving Stick
3 Review
π Enhance Hydration with Liquid I.V. Acai Berry: Electrolyte Drink Mix in Single-Serving Stick Packs - Non-GMO Hydration Powder Packets
3 Review
π DripDrop ORS Electrolyte Powder: Rapid Dehydration Relief for Workout, Sweating, Heat & Travel Recovery - Watermelon, Berry, Orange & Lemon Variety Pack - 32 x 8oz Servings
3 Review
π Liquid I.V. Hydration Multiplier - Lemon Lime - Electrolyte Drink Mix, Single-Serving Stick Packets - Easy Open, Non-GMO Hydration Powder
3 Review
Gainer Optimum Nutrition Serious Mass, 2720 g, chocolate
35 Review
BulkSupplements Micronized Creatine Monohydrate Powder - Unflavored, Pure, No Filler - 5G Per Serving, 200 Servings, 1Kg
16 Review
Optimized for SEO: Ultimate Nutrition Flavored BCAA Powder - Non-Caffeinated Supplement with 3g Leucine, 1.5g π₯€ Valine, and 1.5g Isoleucine - Lemon Lime Flavor, 60 Servings - Ideal for Post-Workout Amino Acid Boost
24 Review
Omega-3 Fish Oil With CoQ10 & Vitamin D3 - 60 Softgels (700Mg Omega-3, 2500 IU Vitamin D3, 50Mg Kaneka Q10)
15 Review