Review on Optimized for SEO: Yoga Tune Up Alpha Twin Therapy Balls by Mikey Ruelas

Jill Miller (creator of Yoga Tune Up) is extremely knowledgeable in many fields. Yoga, anatomy, physiology, energy and intuition. All of this comes together with the system of their owner's body. Yoga customizable. For several months I have been reading her books, watching her DVDs and using her yoga balls of all sizes. In November I injured my knee and ordered knee-hab rehab. After the amazing results with this DVD, I was soon hooked. My body awareness and comfort level have definitely improved. Perhaps most important is the feeling that with the information I find in her videos and in her book (Roll Model) I can handle anything (pain, injury) and feel better after 45 minutes of stretching, self-massage and exercises. Any time or money spent on Jill's carefully designed tools will NEVER be wasted. I'm so glad I found them all.