Serves its purpose. I cooked it and brought it to my mouth and now it fits just right. It's big, which means it's a little breathable because you really have to breathe through those little airflow holes. The size also makes it more stable and less likely to fall out. I think it's much safer than standard mouth guards although I can't find any research on the 2 types. I haven't struggled with that yet. old athlete.
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