Review on Ashwagandha Mood Support Gummies with Vitamin D and Zinc by O Nutritions by Mark Grady

According to Harvard Health, the upper limit for vitamin D is 4,000 International Units (IU) (unless directed by a doctor ). ), that is 100 µg. The recommended dosage from this bottle is 200 mcg, which is double the maximum recommended dose. Taking too much vitamin D provides no benefit at best and can be toxic at worst. If your doctor doesn't recommend taking 2 gummies, only take 1. Also, gummies taste great and have a similar texture to the Batman or Scooby snack I ate as a kid. They're not hard to eat at all! I would take care to keep them out of the reach of children though - I'm tempted to eat a few if I only have 1.