Review on π« NutraBio Micellar Casein - Slow Digesting Protein Powder, 2 lbs Dutch Chocolate - Muscle Growth, Essential Amino Acids - Non-GMO, Gluten & Soy Free by Rodney Handy
Along with the workout. helps you feel full and not weak when trying to lose weight.
I tried 1 scoop with 8 ounces of water for the first time the night before and was still hungry. So the next morning I tried 2 scoops (240 calories) with 16 ounces whole milk (300 calories). Ate 1 Whole Wheat Santa Fe Tortilla (100 calories) with 2 tablespoons JIF Peanut Butter (190 calories) and only half the drink. Total calories with half the drink and the tortilla was 560. It was around 5:30 in the morning. After one o'clock in the afternoon I feel fine, not hungry.
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