I tried using this for sleeping and I had a restless night. I woke up sick and exhausted. I sleep on my side with my hand under the pillow most of the night. You can't do that with this thing. I used my pillow but it looks like my neck hurt just because it was folded up. Without her my head was too low. This pillow is great for sitting in bed watching TV or reading, but definitely not for sleeping.
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