I wear a size 6.5 M so ordered a size 7 (after reading a reviewer's post of another size 6.5 had seen). The shoes are true to size and a bit roomy. I have to lace them as tight as possible. (I don't recommend ordering 2 sizes up like some of the other reviews - they may have been made by a different manufacturer). I only wear them to zumba and they provide enough cushioning for high impact exercise on hardwood floors. The arch of the foot is soft but high and supportive. They glide enough for smooth footwork and pivot well on the balls of your feet. I have sensitive feet with high arches and I like these types of shoes much more than regular athletic shoes which feel bulky and heavy. But be careful because these shoes "eat socks". At least I have to wear long, narrow socks, otherwise the heel of the sock slips into the back of the shoe. But it could be the shape of my feet or the fact that they really are 1/2 size bigger than my normal ones. They look decent, but because of the long socks I'll limit myself to long pants with a slight flare at the hem.
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