I carry 2 shields and due to TMJ for a short time I wanted something to keep my jaw in place at night. Follow the instructions in the matching letter. I was fine. Because of the materials that make up this double mouthguard, it's really difficult. wire 2 nights and stopped. It's just too bulky. My main draw was the ventilation, but because of the loose fit. The vent wasn't really needed, I wouldn't recommend it for nighttime use. Maybe sports. But not for sleeping
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