I bought this product because I often skipped lunch at work and also needed to lose a few pounds without risking the food. I'm halfway through the container. Unfortunately the container arrives half full (or half empty) - looks like a waste of plastic. I use this product as a breakfast and lunch replacement. The label says to mix it with your favorite drink. Well I tried this product with skim milk (breakfast) and it was terrible. But it is delicious with cold water. I seem to have lost a few pounds since starting using this product a week ago. Not sure if it's a supplement, my training, or a combination. However, I recommend this product as an appetite suppressant.
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