I love them. That's all I really apply this rating to. I take 1 about 20 minutes before I go to the gym and they have changed my life. I have the energy to do a two hour workout and not fall afterwards. Can't say for sure about fat burning yet as I only weigh/check the BF% once a month and haven't had it in over a month. If you're not a pre-workout fanatic and don't want to spend money looking for a drink, you can drink one that doesn't taste terrible or work like you expected. Or even if you don't want to carry a workout container with you due to your schedule or whatever, they are perfect. I just take one, go to class and work, and then take it when I go to the gym. Highly recommended.
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