I love this material. I've added it to everything from oats to cereal or smoothies. BUT it sticks very easily. I find it best to dilute with some cold water, let sit for a minute first, then add to food or drink. It's unflavored which is a big plus for me, although just drinking it on the water is a bit weird, I personally can't. but i love it This is my fourth time ordering. It has helped me a lot to gain weight quickly and safely. highly recommend!
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