I have been wearing these for 3 years now. I wear them on both wrists, take them off when I'm showering. I work with food, chopping and preparing veggies, which has caused a lot of inflammation in my hands, elbows and wrists. I ice my elbows and wear these bracelets on my wrists morning and night. They work!If I forgot to put them back on, the pain will come back with in a few hours and remind me to put them back on. The relief from wearing the bracelets takes a couple hours, it's not instant, so be patient. The first time I ever put them on, it took a day for pain relief to be felt.I do have slightly more pain in my right wrist, so I added another bracelet for that one. Which is in the picture with 2 metal bracelets. The other bracelet has magnets all the way around it, which i can't wear with my watch on my left hand because it messes with it. so I wear this one with just 2 magnets in the gold pieces.My only complaint is these bracelets make it a little uncomfortable when typing on the keyboard. I just have to take them off when I'm on my computer for longer than an hour. They don't have much give and flexibility, but I just got used to that.I have recommended these to friends and family, and will continue wearing them as long as I need them which will probably be the rest of my life. 🙂
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