Dr. Berg is the fasting god of keto autophagy. His YouTube videos are short, well done and to the point. If you take the time to free your mind to listen, your body will follow. I'm 60 years old and about four months ago I came across one of his YouTube videos. It would not be an exaggeration to say that it changed my life. I weighed 310 pounds and was struggling to carry that weight. I've lost and gained weight my whole life. I already knew some of the things needed to lose weight, but Dr. Berg added new knowledge so I could put it all together to turn the yo-yo diet into a comprehensive long-term lifestyle. In four months I went from 310 pounds to 245 pounds, all my blood tests improved as did my blood pressure. And all with minimal training. THANK YOU DR BERG! π
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