Review on Almased Weight Loss Shake - Plant-Based Protein Powder for Meal Replacement - 3 Pack, 17.6 oz Each - Gluten-Free, Non-GMO by Andrea Taylor

I didn't do all the liquids quickly. I went on to the second phase of the diet (2 shakes a day and one meal). I lost 9 pounds in 3 weeks and didn't eat the "healthy" foods recommended. I drank a smoothie for breakfast and lunch and ate a "regular" dinner (baked ziti, meatloaf, pizza, Italian beef sandwich with fries, Chinese food. I even had ice cream and cake for my son's birthday and sometimes a cocktail for dinner) and even removed. So if your only meal was a salad or steamed vegetables and fish, as recommended, you would probably lose more weight than I did. The taste didn't bother me, I mixed the powder with almond milk and liked the taste. Wait Almond Milk! My favorite cocktail was a modified version of their caramel latte recipe. I mixed the powder with 5 ounces of almond milk and 5 ounces of unsweetened iced coffee (a green-topped Starbucks pitcher) and added Torani sugar-free syrup. I also loved the Nutella smoothie (flaxseeds didn't bother me. I used Bob's Red Mill flaxseed flour) and mint chocolate raspberry mocha smoothies. Once I made a yogurt smoothie from one of the recipes. It was awful, I drank because I didn't want to waste the powder but it was really awful. I do not recommend. If I was hungry between cocktails, I ate light cream cheese or bell mozzarella cheese (same calorie count) or ate pistachios. I did 20 minutes of cardio 4 or 5 times a week (if I had been longer I would have been dizzy from hunger). I'm going on vacation for a week and I'll probably put some weight back on, so I'll be starving when I get home. I'll let you know later. FYI: The first can I bought was made in Germany and imported. All subsequent cans were made in the USA. There is no difference between these two products. The powder looks the same, smells the same and tastes the same. I don't know why people give bad reviews about US made glasses.