Bought these for my mother but have tried a few myself. They made me hungry and a little sleepy so I guess how a person might feel depends on the time of day they are taken and whether or not they are taken with food. I take mine for lunch or dinner and find I can't stay up late (which might be part of the deal - they help with insomnia although I didn't buy them for that; I got them for energy/bulk). I will continue to play with the times for optimal results. Now my mom, who struggles with headaches, insomnia and fatigue, loves them and says they clear her head. So I order another bottle just for her!
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