I was excited to try this running belt because I run a lot of long distances and was concerned about not getting enough fluids during my runs. The belt is difficult to wear. He flops while running, which is very distracting. I tried to carry it behind me and it only made things worse. Also, he tends to pull my pants down, which is never a good thing! Over tightening the straps will hurt your stomach. The concept is good and the water bottles are sturdy so this is a good harness for hiking but not necessarily for running.
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