I am on a keyogenic diet. If you have metabolic problems (insulin resistance) this will help. I couldn't switch from burning glucose to burning fat for energy. I had severe keto flu. Since I started taking L-Carnitine, the flu-like symptoms have disappeared. Thank God. It was terrible. L-Carnitine helps transport fatty acids into the cell's mitochondria for use as energy when your body has used up all of its glucose stores and is trying to use fat for energy. Hope this helps you!
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