I was always unsure about my break but after 2 weeks I saw this change. I took daily breaks because the pain was unbearable in some places, but once I got used to it I was able to wear it all day and take it off to eat. and i haven't tried sleeping in it yet because i was scared but i will try soon. The first week will be painful, but once you get used to it, it will be manageable. Please make sure that they do not slip. It will make your life easier if you dry your teeth before applying. Also, I tried using one strip around my 4 middle teeth and one strip on my 2 front teeth which was causing me a lot of pain so I gave myself a break and switched to just 1 strip around my 2 teeth. much luck!
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