I rate this vest as a 5 for running, but I'm giving it a 4 because I purchased it primarily for cycling. In my opinion, it is taller than ideal for cycling. At 5' 6", the bottom of the size small hits my hips. The velcro adjustment at the waist is the thickest and stiffest part of the garment, so you feel it on the front and side of your hips while seated pedaling. It would be great for cycling if it were a few inches shorter, or if they find a way to make the waist adjustment with more flexible material.
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