I am 5'7" and 160 lbs. I wear size 8-10 jeans and have thicker thighs. I bought a BIG one. Don't ride up or sag when your pockets are full. As a runner, I hate tight lap belts and I don't like compression. If you're between sizes, have larger hips or prefer a less restrictive waist, go one size up. Breathable for summer but not flimsy.
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