I'm also the third Macy's Review! When I received it the label said to take 8 capsules, I just couldn't believe how many we had to take. So I started at 3, over the months I took more, 3 before and 3 after the workout because I figured I couldn't take 8 a day so I took 6 instead. Every time I took 6 I had I damn problems. Then I decided to just walk 3 a day instead. I feel like they work because I've built good muscle and look great. I took them for a year then I stopped exercising and gained a lot of weight and then I don't know what it is but I have pain all over my body so now if someone touches me or trips over it it would be so much painful for me, and I would look dramatic. I am NOT claiming that they are dietary supplements or not because there is no proof, just my guess. Before I got these supplements I exercised all the time when I wasn't exercising I was fine but after taking these supplements and then not exercising my body was just sore but I want everyone to have yours body knows and knows!
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