You can't go wrong with this knee bandage! After running long distances for years, I developed runner's knee on my left knee. I could not run or walk down stairs without feeling pain. I've tried a few different knee pads but none have helped relieve the pain. After some research I bought this BraceAbility XS harness. Wearing this strap while running gave my knee the stability it needed. With this harness I can now slowly walk the distance I used to walk without feeling any pain. Also, unlike knee pads, this strap is secure, won't slip off, and doesn't need to be adjusted while running. I highly recommend this product. Although I've already recovered from my runner's knee, I continue to use this strap while running as it keeps my knee stable. Now I'm thinking about buying another one for the other knee!
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