This is a good product and works better than the expensive scuff guard my dentist made for me. The more expensive mouthguard was made of hard plastic and gave me a sore mouth. It works and is active if you read the instructions how to train yourself to stop rubbing by applying it half an hour before bedtime and every time you bite it feel and stop yourself. Then put it on at night to sleep. I have to admit I've worn the smaller size before and it fit perfectly. But he dropped out in the middle of the night. So I bought a larger size and it stays inside. A bit of plastic loops on the outside of my mouth, but I don't care - it works better than anything I've tried to stop rubbing and protect myself when you do.
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