This was my first order from BulkSupplements and it's amazing! I've been losing weight on my own for 2 months. At my heaviest I was 212 pounds. The diet was (and still is) terrible, but I was tired of feeling so lethargic (despite regular exercise) and tired of collapsing at 2:30 am every day. So I stopped eating lunch and replaced it with a meal replacement cocktail. Also, I started eating only fruits, veggies, and yogurt for dinner. Please note that I only do this Monday through Thursday, weekends were still left to me to eat whatever I wanted (otherwise I'd probably go in the mail). Anyway, I've lost 15 pounds now, but I'm aiming for 185. Some weeks I've lost a few pounds, other weeks I've gained half a pound. It was very uncomfortable. I started taking the BulkSupplements CLA supplement 4 days ago and have already noticed a huge difference. I lost 3.2 pounds in 4 days by maintaining the above eating habit but adding 2 capsules before breakfast and 2 more before dinner. Besides losing weight, I feel great! However, only 4 days have passed, but the changes are quite real. I can't wait to see what happens in the next month or two. I may have to post again. Oh, and one more thing I think is important to know - there are no stimulants here. I inherited my mother's heart palpitations, so I'm very careful about taking stimulants (the only exception is coffee, and even then in very limited doses). I'm not a doctor and certainly not an expert just by spending a few hours on the internet, but I understand CLA helps prevent your cells from converting extra food into fat. Based on what I've read and my own experience (for now), I think there's another component - it's also been used as a mild laxative in the past. I expect these effects will go away as my body gets more used to them, but at the same time it really isn't that bad. No pain, no blistering in the stomach, no sense of urgency or anything like that, but a very noticeable difference once you're there. Sorry if it was TMI, but as a consumer I think it's better to know in advance than be surprised later. and are trying to conceive or have recently become pregnant, it's probably best to stay away for now. Again, I'm no expert here, but better safe than sorry.
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