Works well on the lower and middle back when I recline in my chair. Remember that the thicker your stool, the more energy will go into the stool, not you. Now that I work from home it doesn't matter that I wear it as a front loop belt. This makes it easier to get on and off. I have no idea how they think you can put it on a chair like in the picture. I can't do it at all on my chair, it just slips too much. If I lay on the couch or bed with my head behind my head, it could work on my neck. It would be too hard on the floor. When used correctly, this can be a real benefit. There are many massagers to choose from. I'll leave it at that.
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