I received it on time. It's easy to use. Put it on like a sock. Straps wrap around the ankle for support. I sprained my ankle and when the swelling went down I wanted a different bandage. It looks like a sock and doesn't have a thick band like some of the others. The best ankle strap I buy for myself, I have others but they are tight and uncomfortable. I don't exercise much when I have a sprained ankle so I can't comment on that aspect.
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